SEALED BOX P90X EXTREME HOME FITNESS 13 DVDS/GUIDES

Welcome To Retail and Wholesale . . . NEW SEALED BOX P90X
EXTREME HOME FITNESS 13 DVDS/GUIDES NEW IN BOX
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P90X EXTREME HOME FITNESS TRAINING SYSTEM
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DISC BOX SET ã. . . &. . euro.
&. . euro. THIS IS EXTREME!!!!!! ã.
. . &. . euro. &. . euro. BE READY TO SWEAT, TONE UP, AND
LOOSE WEIGHT, AND GAIN MUSCLE THE COMPLETE SYSTEM WILL INCLUDE:
01Chest &. . . Back This superset chest-and-back-blasting
workout emphasizes two classic upper-body exercises, push-ups and
pull-ups, to build strength and develop shape. The combination of
these two push and pull movements will help you burn loads of
calories while simultaneously attacking, strengthening, and
developing multiple muscle groups. 02Plyometrics Get ready to go
airborne. With over 30 explosive jumping moves, you won't be
spending much time on the ground during this highly intense cardio
routine. Plyometrics, also known as jump training, has been proven
to dramatically improve athletic performance. If your sport
involves a ring, rink, field, court, or track, then this training
will give you the edge. Just be prepared to "Bring It" for a full
hour when you leap into this workout, because there is no letting
up. 03Shoulder &. . . Arms Nothing rounds out the perfect
physique like a pair of well-defined arms and shoulders, and with
its potent combination of pressing, curling, and fly movements,
this routine will leave you feeling stronger and looking sexier.
Whether you want to build muscle mass or just slim and tighten what
you've already got, these targeted shoulder and arm exercises will
get you the results you want. 04Yoga X Yoga is a vital part of any
fitness regimen, and is an absolute must for an extreme program
like P90X. This routine combines strength, balance, coordination,
flexibility, and breath work to enhance your physique and calm your
mind. Yoga X will leave you feeling energized, invigorated, and
maybe even a little enlightened. 05Legs &. . . Back Get ready
to squat, lunge, and pull for a total-body workout like no other.
While the main focus of this workout lies in strengthening and
developing the leg muscles (quads, hamstrings, glutes, and calves),
there's also a handful of great pull-up exercises to give your legs
a quick breather while you work the upper body. 06Kenpo X Kenpo X
was created to give P90X users a high-intensity cardiovascular
workout packed with lots of punching and kicking combinations to
improve balance, endurance, flexibility, and coordination. During
this workout you'll learn some of the most effective ways to defend
yourself, while at the same time getting your body in peak
condition. 07X Stretch Stretching is the one thing that will help
you achieve a higher level of athleticism over a longer period of
time. The X Stretch routine is an integral part of the program that
will help prevent injuries and avoid plateaus. The extensive
full-body stretches that make up this routine use disciplines from
Kenpo karate, hatha yoga, and various sports to ensure that your
body is fully prepared to meet all P90X challenges head-on. . . . .
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